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Holistic psychotherapy rooted in honest connection, movement, and nature-based care.

Integrative therapy where contemplative practice and contemporary techniques meet.

Supporting real growth since 2014. Based in Bozeman, Montana.

In-person and outdoor walk-and-talk therapy sessions in Bozeman, MT.

Virtual therapy throughout Montana, Massachusetts and Rhode Island.

Exhale.

Move at your own pace.

NOURISH is a place to come as you are.

You’re probably the person who holds everything together for everyone else. The people-pleaser who struggles to say no. The one who smiles through the hard things and keeps going anyway. From the outside, it looks like you’ve got it handled.

Inside feels very different.

The chronic tension that won’t let go. Racing thoughts at 2 a.m. A restlessness you can’t quite name. The lingering doubt or irritability you can’t shake. The endless exhaustion. Or maybe just a quiet knowing that you’ve been living slightly outside of yourself — surviving rather than thriving.

Something cracked it open — a recent loss, a life transition, a relationship ending, or a crisis you never saw coming. You know you can’t keep living this way. It’s time for something different.

There’s nothing to prove here.
Just space to be honest about where you are.

Begin here →

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This work is different. Not because of a technique or a framework, but because of what becomes possible when we slow down.

At NOURISH, the pace of real growth is honored here, unfolding over time in rhythm, relationship, and connection—with self, others, and nature. Not through pressure, performance, or self-optimization.

This is why 90-minute sessions matter here. Why honest, in-person connection is at the heart of this work. Why nature, movement, safety, and depth are intentionally woven into the experience. These are the conditions that cultivate meaningful, sustainable change. This is not incidental to the practice. This is the practice.

NOURISH is built for what can actually shift.

We don’t ask you to become someone new or do something more. We pay attention to what often goes unnoticed and yet shapes how you move through your life. We reconnect you with what matters most to you. So that you can feel more connected to your own life.

Because the relationship you have with yourself matters.

Have you ever wondered why you keep finding yourself in the same situations, even when you’ve promised yourself it would be different this time? Why some reactions feel almost rehearsed? You’ve read the books. Done “the work.” And yet, you still feel stuck.

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Wooden structure framing a mountain landscape with large rocky peaks and colorful hillsides during sunset.

Many of my clients are:

entrepreneurs or business owners
tired parents
caregivers and high achievers
healthcare professionals

athletes and artists
highly sensitive individuals
deep feelers and thinkers
everyday humans doing their best

You don’t need to be outdoorsy, athletic, spiritual, or experienced with therapy to benefit from this work. You come as you are.

Begin to nourish →

How We Work

Integrative psychotherapy grounded in attachment theory, trauma therapy, EMDR, somatic therapy, nature-based practices, walk-and-talk therapy, and nervous system regulation.

Two people standing under trees with bare branches.

At the office or outside

90-minute in-person therapy sessions for depth, spaciousness and meaningful change.

A computer monitor displaying a line graph with fluctuating data

Online

60-minute virtual therapy sessions available for flexibility and continued support.

A place where contemplative practice and contemporary techniques meet to support real, lasting growth.

Signature Offers

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Talk

Honest talk therapy rooted in connection, curiosity and care. Together, we explore where you’ve been, where you are, and where you want to go.

Let’s Talk →

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Walk

Outdoor walk-and-talk therapy designed to meet yourself in nature. Move. Stretch. Breathe. Unwind. Reset.

Let’s Walk →

Sunset over a river with a forest on either side, warm golden light illuminating the trees and water.

Flow

Attachment-Focused EMDR, EMDR intensives and somatic practices to increase flexibility, regulate emotions, and build capacity.

Let’s Flow →

Seasonal Offers

A young girl with blonde hair, wearing a light pink top, blue jeans, and white shoes, standing on a dirt path beside tall green grass and looking into a field of yellow grass with trees in the background.

MOTHER HUNGER

Are you a woman who believes I’m just not good enough? A woman who grew up with no big trauma or obvious dysfunction but still feels like something was missing? A woman struggling with chronic pain, food or substances? This is not random. This is the trauma you can’t remember and it is called Mother Hunger. This is a seasonal, 7- week, in-person therapy group for women who are ready to heal.

Learn More →

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re-TREATS

Some things can only surface when you step away entirely. Custom 4-5 day immersive therapy retreats in Big Sky, Montana for when you’re ready to experience a deep sense of belonging within yourself and nature.

Learn More →

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If you’re longing for more ease and real growth, you’re in the right place.

Hi! I’m Mary Beth, founder of NOURISH. I’m a nature-oriented, trauma-informed, licensed holistic therapist (LCSW) in Montana, Massachusetts and Rhode Island. I created this space for adults who are tired of holding it all together, going through the motions, and simply feeling stretched too thin.

Here, you are allowed to put things down for a while, let the body breathe, and stay with what’s true for you.‍ ‍

Originally from the East Coast and now living beneath Montana’s big sky, nature has long nurtured me and movement has always felt medicinal — simple tools with a quiet power to guide you back to what matters most.

I’ve been in private practice since 2014 and was among the first therapists in New England to bring running therapy into clinical practice. My work integrates relational psychotherapy, EMDR, trauma therapy, somatic therapy, movement, nervous system support, mindfulness, spirituality and nature-based therapy to foster your growth.

It’s purposeful and precise—never performative.

It’s a privilege to share the work that has shaped me so deeply.

I’m glad you’re here.

More About Marybeth →

Two people with backpacks walking along a forest trail next to a small stream, surrounded by tall trees with sunlight filtering through the branches.

A scenic view of a forested mountain landscape with tall pine trees and a blue sky with some clouds.

Integrative therapy rooted in nature, mind, and body.

Regulation is relational. Mood follows action. Nature nurtures. This is how real growth happens.

We aren’t part of nature, we are nature. Montana’s landscape— the mountains, trees, rivers, wildlife, weather patterns—reminds us that we all exist through relationship, rhythm, and connectedness. Like nature, being human is seasonal, messy, and ever-changing with life moving at different speeds. And none of us can do it alone. Together, we go beneath the surface of wellness and get to the source, so you can begin thriving rather than simply surviving.

Life isn’t about being optimized. You can’t hack your way out of being human.

At NOURISH, it’s about living fully through life’s messy, ever-changing seasons.

There is no protocol that fits everyone. I can’t promise you this work will be easy. Nor will it protect you from pain or the hardships of life. But I do believe this work can bring a bit more ease as you move through your life.

In their words

"I have worked with therapists and practiced yoga but Mary Beth bridges a gap between the two."

“I sometimes refer to her as more than a therapist, but also a spiritual advisor. Mary Beth utilizes breathing techniques or mindfulness concepts that I can build upon with my yoga practice which have been beneficial in all areas of my life, especially through difficult times. Mary Beth has helped me take the next step in discovering the person I truly am and finding real happiness within myself.”
— Alyssa
“Working with Mary Beth has fundamentally changed my relationship with myself. "

“Her EMDR intensive helped me process early attachment trauma that was driving patterns in my relationships I couldn’t shift on my own. What I value most is her ability to create safety for deep work while being direct and clear about the process. I went from being driven by old protective patterns to actually experiencing security and connection. For anyone doing serious healing work, Mary Beth provides both the clinical skill and the genuine care that makes transformation possible. ”
— Michael
“Working with Mary Beth has been a truly transformative experience.”

“She is a gentle teacher who guides and empowers you to find and own your deepest strengths and heal any disconnection between the heart and mind. Through the work that we have done, I have grown exponentially and identified, accepted, and integrated the lost pieces of my soul that were holding me back and preventing me from living boldly. Whether you are looking to grow through self-improvement or lay to rest a persistent struggle or trauma, I cannot recommend her enough.”
— LK
“Walking outside with Mary Beth has given me a new, therapeutic way to explore my state of being."

“Engaging in various breathing exercises, walking, observing and listening to the surrounding landscape and wildlife has been calming, has provided me with a fresh perspective on my own thought processes and has brought me a sense of peace unlike the traditional therapy I have utilized previously. With each outdoor session I’ve felt an internal shift toward being more open and I feel more ease in my life now when challenged. THIS is a gift I did not anticipate and I am really grateful for my work with Mary Beth and the opportunity to participate in counseling in this way.”
— Gregory
“We are profoundly grateful for the help Mary Beth gave to our daughter through an unimaginably difficult time for our family."

“We are so pleased with how far she has come and we will always remember the role Mary Beth played in her recovery. Our daughter (and we by extension) were very fortunate to have Mary Beth as her therapist.”
— Kelly & John, Parents of a client
“My experience with Mary Beth was wholly positive. She provided a safe space for me to allow myself to process what was frozen within me for so long."

“I learned that what I have been feeling is something common to many women, that there is even a name for it—and that was freeing. Mary Beth’s Mother Hunger group was truly a life changing experience, and I am thankful to have been part of it.”
— Sarah, winter 2025 participant

Ready when you are.

If something here feels familiar, uncomfortable, or maybe unexpectedly relieving— that’s worth paying attention to.

The first step is a free 20-minute conversation. No pressure, no commitment. Just a chance to see if this feels right.

Book A Call →

Holistic psychotherapy rooted in honest connection, movement, and nature-based care.

Integrative therapy where contemplative practice and contemporary techniques meet.

Exhale.